my small life progress!

[Magisto]

Hey guys! Well I've been trying to level up IRL ever since quitting playing Magisto. Hopefully I'll come back to play with you guys in expansion!

Last september i was 185lbs with around 26% bodyfat, I've been hitting the gym pretty hard, right now i'm about 152lbs with about 14% body fat. Trying to bulk up this summer!

I just took this pic yesterday and made some color adjustments..

How has everyone been??

http://img222.imageshack.us/my.php?image=dparty2sc7.jpghttp://img222.imageshack.us/my.php?image=dparty2sc7.jpg

[Mandos]

jesus, did you stop eating?

[Magisto]

No mandos, i have a clean diet and the muscle work out really got rid of a lot of the fat...yea i went from 185 to 153 in 9 months, cuz i haven't been playing WoW

[Ksinya]

man... im trying to do the opposite
go from 156 to like 175....

you must be like 5'6" or something if 152 is good for you... im 6'1" and im pretty damns kiny at 156

[Decca]

whoa. you look cute now

[Magisto]

Vladde right now i'm 5"8 152lbs with 14% body fat, by end of summer my goal is 165lbs 10% body fat..currently on ON gold standard whey, animal pump and cyto gainer..3 really good supps

[Magisto]

vladde whats your BF % ? you work out?

[Ksinya]

i workout from time to time, no idea what my body fat % is, is there an easy way to figure it out?

[Magisto]

yea vladde..i have a good electronic device from Omron..i bought for 15$.....also if you google online bodyfat calculator you will get a site where you enter your stats such as height, weight, specific body measurements and it will calculate your body fat %

as a general rule...10-11% and under is 6-pak abs

[Noroth]

proper thing magisto, i went from 290 - 205 in 6 months from last june till around christmas past....

proper diet, and 2 hours of working out (weight training) 5 days a week

pics to come if I can find an old one....

[Mandos]

damn norroth, you were 290? that's hardcore

[Magisto]

WOW nice norroth, yea find some pics to post! whats your height and bodyfat now?

[vabio]

Nice going Magisto, when I quit WoW I started walking/running and pacing myself on what I ate and went from like 180 to 145 in like 4 months,i'm 5'8 too. Here's to quiting WoW and getting into shape :thumbsup:

[zol]

Always wondered how people got fat from sitting around doing nothing all day. Don't think I've gained a pound in my decade of mmo playing and general disregard for my well being. Must be in the genes.

[Magisto]

good job vabio :) and zol it's definitely genes becuase most ppl who dont do cardio etc gain a lot of weight and fast

[vabio]

i'm actually one of those people who have a hard time gaining weight. the reason I gained so much was pretty much due to drinking too many sodas and general gluttony, and WoW of course.

[Magisto]

yea vabio right now im also weirldy enough trying to gain wieght..lifting weights is soooo good to lose weight so like my whole upper body is like bony so im lifting hard and taking Cyto Gainer from cytosport...its something like muscle milk without the fat/sugar

[Shari]

In the last 3 years of playing WoW, drinking, and having to stop most physical activity, I've gained 20 pounds, and 10 of that is from drinking.

Fucking genetic disorders causing my unable to work out properly.

[sachmo]

I didn't know relentlessly complaining about weights and facilities to the point where they physically remove you from the gym was considered a genetic disease.

[Dragooner]

I didn't know relentlessly complaining about weights and facilities to the point where they physically remove you from the gym was considered a genetic disease.

pow

[Telion]

I didn't know relentlessly complaining about weights and facilities to the point where they physically remove you from the gym was considered a genetic disease.

roflmayo of the lawls